Indulging in a Kerala egg omelet bursting with shallots, ginger, coconut, green chili, and curry leaves satisfies your taste and offers many health benefits. This delectable dish is a nutritional powerhouse that can invigorate any meal and contribute to overall well-being. Let’s dive into the incredible health benefits that make this traditional Kerala omelet a favorite breakfast, lunch, or dinner.
Shallots, ginger, and curry leaves, often used in South Indian cuisine, bring a unique flavor profile to the egg omelet while providing various health advantages. Like onions, shallots are rich in antioxidants that support a healthy immune system and help fight inflammation. Ginger is known for its potent anti-inflammatory and digestive properties, and it also aids in soothing upset stomachs and reducing nausea. Curry leaves, a staple in South Indian cooking, are a great source of iron, calcium, and vitamins A and C, promoting healthy hair, skin, and vision.
The addition of coconut and green chili adds a delightful twist to the South Indian egg omelet while also offering its health benefits. In both grated and oil forms, coconut is known for easy digestion and for providing a quick energy source. These ingredients make the Kerala egg omelet a tasty and nutritious dish to kick-start your day or include with your lunch or dinner.
Incorporating a South Indian egg omelet into your breakfast routine not only satisfies your cravings but also brings a host of health benefits. Each ingredient is vital in promoting overall well-being, from the antioxidant-rich shallots to the digestion-soothing ginger and the metabolism-boosting green chili. So, why not savor the flavors and nourish your body with this delicious and nutritious South Indian egg omelet?
Cuisine: Kerala
Course: Side Dish
Prep Time: 5 minutes
Cook time: 10 minutes
Servs: 1-2
Ingredients For Kerala Egg Omelet
- 2 eggs
- 2 shallots
- 1/2 teaspoon ginger minced
- 1/2 of a green chili minced
- 4-5 curry leaves ripped into pieces
- 2 tablespoons shredded coconut
- Salt as needed
- or 1/2 teaspoon
Crack two eggs into a bowl. Next, Add all the ingredients into the bowl and mix.
Heat a pan on the stove on medium flame, and Spred coconut oil on the pan.
Pour the egg mix into the pan. Then, Flip over when the top part of the egg is almost firm.
Finally, cook for one more minute and serve. Turn off the stove and serve with rice, bread, or chapati.
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