Pavakka Theeyal or bitter gourd (melon) curry is a typical Kerala curry served with rice. Bitter melon is a common vegetable in Kerala. It is used all over the world because of its health benefits. Bitter gourd plays a significant part in preventing diseases. It contains polypeptide—plant insulin which helps in lowering blood sugar levels. Bitter gourd is known for strengthening the immune system, helps with skin diseases, and very beneficial for overall health. Behind its bitter taste hides the treasure of neutrinos and vitamins we need for good health. Over the years, cooks in Kerala learned to prepare bitter melon in a way that will reduce the bitterness. Pavakka Theeyal is one of those recipes.
Cuisine: Soth Indian Course: Side dish Prep Time: 15 minutes Cook time: 30 min Servs: 6-7
Ingredients
2 medium bitter gourd
2 medium onion, sliced
5 cloves of garlic, minced
3 dried red chiles, broken in half
1 tablespoon minced ginger
1 sprig curry leaves, stem removed
1 teaspoon coriander powder
1/2 teaspoon chile powder
1/2 teaspoon turmeric powder
1 tablespoon salt divided
1 cherry size ball of tamarind soaked in 1/2 cup of water
1/4 cup water
Cooking Directions
Preparing Bitter Melon
1. Cut bitter melon into round pieces and push the seeds out with your thumb
You can enjoy bitter melon curry (pavakka theeyal) with some warm rice.
